Flax seeds for hair growth are gaining attention for the array of benefits they offer.
These tiny seeds are rich in vitamins B, E, and omega 3 fatty acids (1). Regular use of flax seeds helps maintain a smooth hair texture and nourishes hair follicles. In this article, we have discussed how you can use flax seeds to improve hair health and promote hair growth alsi ke fayde Why Are Flax Seeds Good For Hair Growth? How To Use Flax Seeds For Hair Growth How To Include Flax Seeds In Your Diet For Hair Growth Probable Side Effects You Should Know Infographic: DIY Flaxseed Oil Hair Masks Frequently Asked Questions Key Takeaways Why Are Flax Seeds Good For Hair Growth? 1. Great Source Of Vitamin E Vitamin E contributes to hair growth because of its strong antioxidant and anti-inflammatory properties, which prevent hair and scalp damage (2). Vitamin E can also help prevent premature graying due to oxidative stress (3). flax seeds benefits 2. Rich In B Vitamins Deficiency in B vitamins (riboflavin, folate, biotin, and vitamin B12) is associated with hair loss (4). Flax seeds are rich in vitamin B12, biotin, riboflavin, niacin, pyridoxine, pantothenic acid, and folic acid (1). Consuming flax seeds can help replenish the low B vitamin levels, strengthen your hair, and promote hair growth. 3. Rich In Omega-3 Fatty Acids Flax seeds are rich in omega-3 fatty acids. This polyunsaturated fatty acid (PUFA) helps lower inflammation in the body, which can help reduce hair loss and hair weakness (5). 4. Replete With Protein Protein is essential for hair growth. Flax seeds are a vegan/vegetarian and gluten-free source of protein (6). Consuming flax seeds helps reach the recommended daily protein intake easily, which, in turn, helps strengthen the hair. 5. Balance pH Levels And Oil Production Woman flaunting healthy hair with the use of flaxseed Save Shutterstock Anecdotal evidence suggests that flax seeds can help balance the scalps pH levels and oil production. These factors directly affect the rate at which your hair grows and its health. Flax seeds soothe the scalp and help calm the sebaceous glands so that they produce the right amount of oil for healthy hair growth. 6. Keep Your Hair Conditioned Flax seeds help condition your hair, making it smooth and manageable. They help bind moisture to the hair shafts, controlling breakage, split ends, dryness, and frizz. 7. Soothe The Scalp An itchy or sensitive scalp can weaken the hair follicles, leading to hair loss. Flax seeds are rich in omega-3 fatty acids that help soothe scalp inflammation and sensitivity. These are the 7 ways flax seeds help in hair growth. But how can you use them for hair growth? Check out the following section to know more. Related: Home Remedies For An Itchy Scalp How To Use Flax Seeds For Hair Growth 1. Flax Seed Oil For The Hair Woman wrapping the head with hot towel after using flaxseed oilSave Shutterstock 2 tablespoons of flax seed oil A hot towel Processing Time: 45 minutes Steps Heat the flax seed oil in a bowl for a few seconds until it is slightly warm. Massage this oil onto your scalp for about 15 minutes. Apply it to your hair lengths. Wrap your hair with a hot towel. You can heat the towel in the oven, dip it in hot water, or use a blow dryer to heat it. Wait for 30 minutes. Wash your hair with a mild sulfate-free shampoo. Do this 2-3 times a week. How This Helps The heat from the oil and the hot towel enables the goodness of flax seeds to penetrate your hair roots and shafts. This nourishes your scalp and hair and helps in healthy hair growth. 2. Flax Seed Hair Gel 1/4 cup of flax seeds 2 cups of filtered water 1 tablespoon of lemon juice Processing Time: 5 minutes Steps Boil the water and flax seeds in a pot until the liquid starts to thicken. Add the lemon juice and stir the liquid. Turn off the heat once the liquid reaches a gel-like consistency. Set it aside to cool. Strain and collect this gel in a jar. Use it to style your hair every morning. You can also use it as a topical treatment for your scalp to boost hair growth. Repeat this daily How This Helps This natural hair gel does not leave product buildup in your hair and boosts hair growth. StyleCraze Says If you have low porosity hair and want to apply flaxseed gel to it, do not apply any other oil or cream along with it to your tresses. Doing so can weigh your hair down more and make it look limp and greasy. These are the two ways you can use flax seeds for hair growth. However, consuming flax seeds is more effective in aiding hair growth. Here are the various ways to add flax seeds to your diet for better hair quality. Related: DIY Flaxseed Gel For Curly Hair: Benefits & How To Use It How To Include Flax Seeds In Your Diet For Hair Growth 1. Eat Raw Flax Seeds Eating raw flax seeds for hair growth Shutterstock Consume 2 tablespoons of raw flax seeds daily when you need a snack. Sprinkle a spoonful of flax seeds over stir-fried vegetables. Add a spoonful of flax seeds to your salads. 2. Ground Flax Seeds Ground flax seeds for hair growthSave Shutterstock Grinding flax seeds to a fine powder makes it easy to include in your diet. Grind the flax seeds and store the powder in an airtight jar. Keep it refrigerated and use in the following ways: Add the flax seed powder to your oatmeal or soup. You can also add the powder to smoothies, cookies, muffins, or milk. Source : stylecraze.com
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